{"id":7086,"date":"2023-06-14T07:34:12","date_gmt":"2023-06-14T07:34:12","guid":{"rendered":"http:\/\/yoamomimazatlan.com\/?p=7086"},"modified":"2023-06-14T07:34:15","modified_gmt":"2023-06-14T07:34:15","slug":"evita-golpes-de-calor-sigue-las-recomendaciones-de-proteccion-civil","status":"publish","type":"post","link":"https:\/\/yoamomimazatlan.com\/?p=7086","title":{"rendered":"\u00a1Evita golpes de calor! Sigue las recomendaciones de Protecci\u00f3n Civil"},"content":{"rendered":"\n<p>La Coordinaci\u00f3n Municipal de Protecci\u00f3n Civil inform\u00f3 que esta semana podr\u00edan incrementar considerablemente las temperaturas en el puerto, llegando a registrar hasta 36 grados cent\u00edgrados a la sombra con sensaciones terminas que podr\u00edan subir hasta los 40 grados.<\/p>\n\n\n\n<p>Ante ello, el titular de la coordinaci\u00f3n, Eloy Ruiz Gast\u00e9lum, emiti\u00f3 recomendaciones que la ciudadan\u00eda podr\u00eda llevar a cabo para evitar golpes de calor y deshidrataciones tales como:<\/p>\n\n\n\n<p>Usar ropa ligera, holgada y de colores claros; evitar el trabajo f\u00edsico intenso y prolongado; evitar el ejercicio durante las horas de m\u00e1s calor y en el exterior; usar sombrero o sombrilla; disminuir el uso de la estufa o del horno; ba\u00f1arse frecuentemente; evitar dejar personas dentro del veh\u00edculo, entre otros.<\/p>\n\n\n\n<p>\u201cEs important\u00edsimo el cuidado de los ni\u00f1os y de los adultos mayores tambi\u00e9n, son personas vulnerables, y sobre todo aquellos que est\u00e9n haciendo actividades laborales consideradas como de mucha demanda f\u00edsica, especialmente las personas que se dedican a la construcci\u00f3n\u201d, coment\u00f3.<\/p>\n\n\n\n<p>Mencion\u00f3 que lo ideal es mantenerse bien hidratado en todo momento y en caso de observar s\u00edntomas de emergencia como temperatura mayor de 40\u00b0C, piel caliente, roja y seca, pulso r\u00e1pido y d\u00e9bil, estado de confusi\u00f3n o p\u00e9rdida del conocimiento, convulsiones o respiraci\u00f3n agitada y superficial acudir inmediatamente al m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Coordinaci\u00f3n Municipal de Protecci\u00f3n Civil inform\u00f3 que esta semana podr\u00edan incrementar considerablemente las temperaturas en el puerto, llegando a registrar hasta 36 grados cent\u00edgrados a la sombra con sensaciones terminas que podr\u00edan subir hasta los 40 grados. Ante ello, el titular de la coordinaci\u00f3n, Eloy Ruiz Gast\u00e9lum, emiti\u00f3 recomendaciones que la ciudadan\u00eda podr\u00eda llevar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Evita golpes de calor! Sigue las recomendaciones de Protecci\u00f3n Civil - Amo mi Mazatl\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoamomimazatlan.com\/?p=7086\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Evita golpes de calor! 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Ante ello, el titular de la coordinaci\u00f3n, Eloy Ruiz Gast\u00e9lum, emiti\u00f3 recomendaciones que la ciudadan\u00eda podr\u00eda llevar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoamomimazatlan.com\/?p=7086\" \/>\n<meta property=\"og:site_name\" content=\"Amo mi Mazatl\u00e1n\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T07:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-14T07:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yoamomimazatlan.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2021-06-01-at-14.13.21-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luis Peraza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luis Peraza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoamomimazatlan.com\/?p=7086\",\"url\":\"https:\/\/yoamomimazatlan.com\/?p=7086\",\"name\":\"\u00a1Evita golpes de calor! 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